Intentional movement and breath work have become an aligned way of living for Sydney. Sydney fell in love with yoga unintentionally in 2017 when she was invited to her first yoga class. By 2018 Sydney was a certified yoga instructor and has been on a journey to intentional self discovery since. Sydney found that the benefits of mindful movement to her nervous system and her mental health were vital for living a more holistic/conscientious lifestyle. Her passion for healing has led her to not only teach yoga but also to become a Reiki Master. 

Sydney is a 200 hour RYT Influenced by the Baron Baptiste sequencing, Usui/Holy Fire level 3 - Reiki Master natural system of healing, and 12 step Recovery Yoga certification. Sydney also has a background in the field of Psychology and has applied her educational experience to her teaching/healing experience. Sydney values the teachings from Alan Watts & Deepak Chopra.